SportsPsychMike is proud to be a partner with P3Performance.
Additional resources and information at www.P3Perf.com
SportsPsychMike can personalize training for you and your team on how to acquire and integrate Mental Strength & Conditioning skills for performing at your optimal level.
INDIVIDUALS – TEAMS – CLUBS – ORGANIZATIONS
Monthly unlimited access plans!! Limited space left. Package includes: Up to 6 hours of 1 on 1 session time, full access via text, phone, and email. It’s like having your own private Sport Psychology Professional!! Email me today at firstname.lastname@example.org for details.
Individuals – Teams – Businesses – Small Groups
SportsPsychMike will run a session with you and your coaches/team, working collaboratively to integrate mental skills into physical activity using the proven techniques honed by working with thousands of the finest warriors in the world and athletes from youth, academy, collegiate, and professional levels.
SportsPsychMike will bring the training to you, anywhere.
An individual seldom realizes that the failure to achieve was related to poor or inadequate preparation of psychological strategies. After a competition/presentation/employee review the greatest percentage of excuses are generally attributed to the mental and emotional aspects. Yet, almost no time is spent in incorporating these into the training routine. Rather, it is a case of back to the drawing board for a new physical strategy or increased practice time.
It is unreasonable to continue contributing shortcomings in performance to psychological factors and not to do something about it.
A person can gain or lose psychological control or get psyched out in split seconds, or what psychologists sometimes call “choking.”
This fluctuation in psychological regulation can be prevented by developing cognitive skills and strategies to manage anxiety, stress, negative thoughts and emotions – in other words, to help the athlete to cope with negative stimuli from the external world. An athlete must learn to take responsibility for recognizing their own arousal mechanism and to perform with it under control. This will establish cognitive behavior which in turn will allow him/her to perform in a constant manner.
SportsPsychMike’s Mental Strength & Conditioning Course will assist coaches, athletes, employees, and anyone who is interested in how to integrate mental skills techniques into practice, games, at work, in the boardroom, and at home.
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